How often should I come?

The frequency of sessions depends on what feels right for you. Some clients prefer to meet more often in the beginning for example, every 1–2 weeks) and then gradually space out their sessions over time. Others may choose monthly appointments or attend only as needed.

How long will this take?

The length of therapy depends on your unique goals. Short-term therapy may take just 1–5 sessions, while long-term therapy can last for several months or even years. Some clients notice improvements after just one session, while others find ongoing support helpful over time.

How will I know therapy is working ?

This experience will differ for everyone. However, some clients report that they’re making small, positive changes in their lives, communicating and responding more thoughtfully, handling difficult emotions or situations more effectively, not feeling as hopeless, or feeling a weight lifted off of them.

What are your rates?

I charge $150 for a 50 minute session; payment can be made at this time with either with a credit card on file, e-transfer, or exact cash.

Do you offer direct billing?

At this time, we are unable to offer direct billing. However, our administrative staff can provide you with a receipt to provide to your insurance company.

Where do sessions take place?

20727 Willoughby Town Centre Dr, Building C, Unit 217, Langley Township

Or Virtually across British Columbia

What if I don’t have childcare?

Childcare should never be a barrier to mental health support. Babies and toddlers are welcome ♡

Do you prescribe medication?

Registered Clinical Counsellors do not prescribe medication.

Is therapy confidential?

it is, but there are some important limits. RCCs are legally and ethically obligated to maintain your confidentiality and protect your privacy in accordance with the Personal Information and Protection Act (PIPA).

Limits to confidentiality include:

1) You are a danger to yourself or others, 2) If a minor, elder, or vulnerable person is being abused/ neglected, or 3) If myself or my files are subpoenaed to court.

what if there are topics I don’t want to discuss?

this is your session - we don’t need to talk about anything you don’t want to. If we begin to broach a topic that is off-limits, please let your therapist know and we’ll make a note of it in your chart.