“The good life is a process, not a state of being. It is a direction not a destination.”
Carl Rogers
Areas of Practice
Individual Counselling
Personal growth, guidance, or general life struggles. These are only a few of the reasons that people come seek therapy. I can provide you with a safe space to learn skills, offer a new perspective, and support you as you become the best you can be.
Areas of practice:
-Anxiety
-Stress
-Boundaries
-Self-Esteem
-Burn-out
-Life Transitions
-Depression/Low Mood
-Personal Exploration
-Goal Setting and Motivation
Perinatal Counselling
Pregnancy, birth, and postpartum are areas of significant growth, reflection, and change. It’s a cherished time but one that can evoke feelings of stress and loneliness. I am here to provide you with a space to show up as you are, to listen, and to offer support and skills while you navigate this new chapter of life.
Areas of Practice:
- Perinatal Anxiety/ Depression
-Identity Shifts
- Feelings of Uncertainty/Fear Around Childbirth
-Overwhelm and Burnout
-Navigating Early Parenthood
-Boundaries
-Return to Work
-Family Issues
-Non-birthing parent support